Ingredients:
- 1/2 onion, diced
- 1 can black beans, well drained
- 1/2 cup flour
- 2 slices bread, crumbled
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp seasoned salt
- salt and pepper to taste
- oil for frying
Preparation:
Sautee the onions till soft, about 3-5 minutes.In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy! Add avocado slices, salsa, and pepperjack cheese for a delicious meal.
Sometimes, it really IS the little things in life that can bring a smile..even something as simple as a great, homecooked meal!
I believe I also saw this recipe in the Well FED cookbook ~ only minus the picture! :)
ReplyDeleteYes, I'm slightly obsessed with this recipe!!
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